Your Wellness Passport

✈️ The Travel Wellness Toolkit

If you’ve ever stepped off a flight feeling heavy, foggy, or just off, you’re not alone. Travel puts stress on the body—different foods, less movement, new time zones, recycled air. That’s why I created the Travel Wellness Toolkit: a simple guide to help you feel balanced and energized wherever you land.

Inside you’ll find:

✔️ Foods + supplements to support your energy and immunity
✔️ Movement practices you can do in airports, hotels, or even on the plane
✔️ Sleep + recovery hacks to fight jet lag
✔️ Mindfulness practices to keep stress low and presence high
✔️ My go-to travel essentials that fit in any carry-on

👉 Grab the Travel Wellness Toolkit here

Safe travels, and remember: wellness moves with you. 🌍✨

P.S. For more travel rituals and behind-the-scenes tips, come hang out with me on IG → @the.holisticmedicine.woman