From Takeoff to Touchdown: Wellness That Moves With You

Hey you,
Now that I’m home from Montreal, I have a travel-sized wrap-up and something I’ve been so excited to share…
✨ Your Travel Wellness Toolkit is HERE.
I created this for those of us who want to feel grounded while on the go—from takeoff to touchdown. Think: tiny rituals, smart snacks, movement, mindset, and more.
📥 Download your toolkit now

Because feeling well shouldn’t depend on staying home.

📊 Poll Results Are In!
When do you feel most drained while traveling?
🥇 Morning of departure — 63%
🥈 In-transit — 24%
🥉 First day at destination — 13%

That pre-flight morning slump is real.
Here's your fix:
🌿 Departure Morning Ritual:
Lay out everything the night before.
Hydrate before coffee.
Do 2 minutes of deep belly breathing while you wait for your ride.
✨ Leave feeling clear, not chaotic.

🚶‍♀️ Raw Walking: A Lifestyle or a Lie?
A couple days ago I shared a term I overheard on a podcast: raw walking—aka walking without podcasts, music, distractions. Just you, your breath, your thoughts.
Here’s how you answered:

📊 How many times a week do you raw walk?

• 👟 Never — 48%

• 👣 6+ times — 48%

• 🌀 1–2 times — 4%

Basically, you’re either all in—or not at all 😂
If you’re curious but haven’t tried, start small. Just 5 minutes. Let your senses guide you. No goals, no steps to hit. Just walk + listen to life.

🎒 Montreal → Magic
This trip reminded me that travel wellness doesn’t mean perfection.
It’s not always workouts and green juice—it’s soft moments, stillness, slowing down even when the city moves fast.
More soon from the next stop.

🌍 Travel Faves, Linked
Tiny tools that make a big difference on the road.
From hydration helpers to nervous system soothers, these are my go-to travel wellness essentials—just tap to explore.

Must have magnesium spray 💦

Herbal Infusion Packets 🌿

Reusable spork 🍴

Resistance bands 💪

Travel journal 📓

I’ve got more coming for ya! Stay tuned :)

With you,
Larissa - Founder of RoamWell