🌿 The Natural Remedies Every Home Should Have

I’ve always believed in the body’s ability to heal itself.

Long before I ever discovered homeopathy, I was already living and teaching from a holistic lens—nutrition, yoga, herbal medicine, the power of rest. But homeopathy wasn’t yet part of my toolkit.

Until one day, it was.

It came to me slowly—through other practitioners I respected, friends who swore by it, and that quiet curiosity that always nudges me to dig deeper. I started learning, experimenting, observing. And over time, I saw something special: gentle shifts that led to real healing.

Now, I don’t travel—or parent—without them. These remedies live in my carry-on, my purse, and my bathroom cabinet.

Here are the 10 homeopathic remedies I always keep stocked, whether I’m at home or roaming the world.

🧳 1. Aconite

For sudden fevers or chills, especially after being in cold wind or shock.
You know that “I was fine this morning, but now I’m not” feeling? Aconite helps calm that early onset stage before things take hold.

🐝 2. Apis Mellifica

My go-to for stings, swelling, or hives.
If something itches, burns, or puffs up—Apis is your relief. It’s part of my hiking kit and has saved many summer adventures.

💪 3. Arnica Montana

A non-negotiable for bruises, soreness, or muscle recovery.
If you’re active, this one belongs in your bag. It’s the classic “ouch” remedy—post-workout, post-travel, or post-anything.

🌡️ 4. Belladonna

For sudden, high fevers with flushed cheeks and glassy eyes.
It’s balancing, cooling, and deeply calming when your system feels overheated or overstimulated.

🌼 5. Chamomilla

For irritability, teething, or “nothing helps but comfort” moods.
It’s a soothing balm for both little ones and adults who just need a reset.

🌿 6. Ferrum Phosphoricum

My early-warning system remedy.
At the first sign of a sore throat or low energy, I reach for this. It supports the immune system before symptoms fully kick in.

☕ 7. Nux Vomica

The modern-life essential.
For too much coffee, stress, food, or stimulation—Nux helps restore calm to the digestive and nervous systems.

💧 8. Pulsatilla

For gentle souls and sensitive systems.
This one shines during colds, earaches, or hormonal shifts when emotions run high and comfort helps everything feel better.

🌲 9. Rhus Toxicodendron

For stiffness, sprains, or itchy rashes.
If you feel better after moving or stretching, Rhus Tox is the match. A favourite for travelers and weekend warriors alike.

🔥 10. Sulphur

For red, irritated, or itchy skin.
It’s grounding and balancing for the body’s detox pathways—especially when flare-ups won’t quit.

✈️ My RoamWell Ritual

These remedies travel everywhere with me.
From long road trips to mountain hikes, they’ve helped ease altitude fatigue, muscle soreness, and even those random travel-day headaches.

They’re safe, gentle, and take up almost no space—perfect for anyone living or traveling naturally.

Homeopathy isn’t a replacement for medical care, but it’s a beautiful complement. The more you observe your body, the more you understand which remedies truly fit.

💛 A Few Quick Tips

• Choose trusted brands — I use and love Boiron Canada for pellets and tinctures.

• Take 2–3 pellets under the tongue, away from food or strong flavours.

• Watch how your body responds—if symptoms ease, pause; if not, reassess.

• Stay curious. Healing through observation takes time and attention.

🌿 Before You Begin

If you’re curious about homeopathy, start small and stay curious.
Dig deeper. Learn more. Observe how your body responds.

Homeopathic medicine is beautifully gentle—but, like anything, it’s also deeply individual. What works for one person might not for another.

Use with care, listen to your body, and if you’re unsure, consult a qualified homeopathic doctor or naturopathic practitioner for guidance.

Because true wellness isn’t one-size-fits-all—it’s learned, lived, and personalized. 🌙✨

Larissa - Founder of RoamWell