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Pizza, Palomas & a Cure for Moody Mondays 🍕🍹

Science says friends + fun = better health. Plus, my Paloma recipe & mood boosters inside.

In partnership with

✨ Moody Mondays âś¨

Over the weekend we hosted our Welcome to Calgary Pizza Party—and let me tell you, it was a blast. Good friends, lots of laughs, pies fresh from the oven, and my signature welcome cocktail: a Paloma.

I believe balance is non-negotiable. Yes, I love my lemon water and red light mornings. But there’s also a place for pizza, sparkling brut, and late-night laughter.

Spending time with friends creates bonds that keep us well in ways science is still catching up on. (Strong social ties can lower stress, improve immunity, and even add years to your life!)

🍹 Paloma Recipe (my welcome cocktail):

  • 1.5 oz Don Julio Reposado

  • 0.5 oz Triple Sec

  • 1 oz grapefruit juice

  • 0.5 oz simple syrup

  • 0.5 oz lime juice

Shake over ice. Empty into a rocks glass. Top with sparkling water. Sip, smile, repeat.

Here’s to balance—between rituals that ground you and moments that light you up.

Alla prossima, đź’« (Until next time)

Larissa - founder of RoamWell

P.S. Follow along on IG @the.holisticmedicine.woman to see how I decorated for our pizza party!

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"A friend is one of the best things you can be and the greatest things you can have."

Sarah Valdez

What’s your go-to mood lifter on a Monday?

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