💤 Jet Lag Recovery in 3 Days

Long flight? Body confused? Head still in the clouds? You don’t need to push through.
You just need a plan.

Here’s your simple 3-day ritual reset—no biohacks, just real habits that work.

💤 Day 1: Reset your rhythm with sunlight, light meals, gentle movement, and an early wind-down.

🌿 Day 2: Anchor your day with routine, whole foods, and calming movement to restore balance.

⚡ Day 3: Boost energy with morning light, nourishing meals, hydration, and breath-led movement.

💛 Wellness isn’t about bouncing back. It’s about realignment.
And now—you’re there.

🧳 Want the full printable guide?

Download your Jet Lag Recovery Plan with checklists + rituals here and take it with you: 👉 [Get the Free Guide]

Here’s to rested mornings and calm returns,
🌿 Larissa - Founder of RoamWell