Better digestion starts with this morning drink 🍋

Hey friend,

I drink warm lemon water (almost) every morning.
It’s simple, grounding, and feels like a fresh start.

Here’s the thing: lemon water isn’t just cozy.
It helps kick start digestion and gives your body a gentle energy boost—before coffee even hits. 🍋⚡

Here’s why this tiny ritual is so good for you 👇

🍋 Benefits of Warm Lemon Water

• Digestion: A 2022 study found lemon juice before breakfast helped the stomach empty faster and lowered blood sugar compared to plain water. See the study.

• Hydration + Vitamin C: Kick starts your system and gives your immune health a boost.

• Kidney Stone Prevention: Citric acid in lemons can lower risk.

• Energy + Ritual: A cozy way to signal your body and mind it’s time to start the day.

⚠️ Quick Notes

• Sip with a straw and rinse after to protect teeth.

• Skip if citrus triggers reflux.

✨ Make it Cute

I swear it tastes better in a pretty mug.
Here’s one I love on Amazon: Whaline Watercolor Lemon Mug 💛

Have a lemon in the fridge? You can go make one right now!

With love + lemons,
Larissa 🌿🍋