10 Holistic Remedies You Probably Already Have at Home

When it comes to holistic living, I believe in keeping things simple. The remedies I reach for most aren’t exotic or hard to find—they’re accessible, effective, and often already in your home. Some live in my kitchen, others in my bathroom cabinet, and a few are daily rituals that cost nothing at all.

Here are my top 10 holistic remedies—the ones I keep close for myself, my family, and anyone who comes down with a sniffle or just needs a little reset.

1. Herbal Teas 🌿

Chamomile, ginger, and peppermint are staples in my cupboard.

• Chamomile calms the nervous system. A 2016 study in the Journal of Advanced Nursing found chamomile tea improved sleep quality in postpartum women.

• Ginger supports digestion and helps with nausea. A 2019 review in Food Science & Nutrition confirmed ginger reduces nausea in pregnancy and chemotherapy patients.

• Peppermint relaxes digestive muscles. A clinical trial in Phytomedicine found peppermint oil capsules effective for irritable bowel syndrome (IBS).

Why I love it: Brewing a mug of tea is a ritual in itself. It forces me to slow down, breathe, and nourish my body.

👉 Try my favorite chamomile tea here

2. Electrolytes + Mineral Water 💧

Hydration is more than just water—it’s about replacing minerals your body uses every day. Electrolytes regulate energy, nerve signaling, and muscle function. Mineral-rich water offers magnesium, calcium, and potassium naturally.

• A study in The American Journal of Clinical Nutrition highlighted that electrolyte balance plays a crucial role in hydration and physical performance.

Why I love it: After travel or workouts, this is my fastest way to feel recharged.

👉 Try my favourite LMNT electrolytes here

3. Vitamin D Drops ☀️

In Canada (and anywhere with long winters), vitamin D is a must. It supports mood, bone strength, and immunity.

• A 2017 meta-analysis in the British Medical Journal (BMJ) found vitamin D supplementation reduced risk of respiratory infections.

• The Journal of Affective Disorders links low vitamin D to seasonal affective disorder (SAD).

Why I love it: It feels like I’m giving my body a little piece of sunshine when the skies are grey.

👉 Try my favourite Vitamin D3 drops here

4. Garlic + Honey 🧄🍯

This duo has been used for generations. Garlic is antimicrobial, while raw honey soothes throats and supports immunity.

• Garlic: A study in Advances in Therapy showed garlic supplementation reduced the frequency of colds by 63%.

• Honey: A 2020 review in BMJ Evidence-Based Medicine found honey outperformed common cough syrups for upper respiratory infections.

Why I love it: It’s one of those “old world” remedies that connects me back to my roots—and it works.

👉 Try my favourite Manuka Honey here

5. Warm Lemon Water 🍋

Starting the morning with warm lemon water hydrates the body after sleep, kickstarts digestion, and provides a vitamin C boost.

• Vitamin C has been shown in the Cochrane Database of Systematic Reviews to shorten the duration of colds.

Why I love it: It makes me feel fresh, light, and ready—like a morning reset button.

6. Functional Mushrooms 🍄

Reishi, lion’s mane, and chaga are more than just trendy—they’ve been used for centuries.

• Reishi: Research in Frontiers in Pharmacology notes immune and stress-modulating effects.

• Lion’s Mane: A small human trial in Phytotherapy Research found improvements in mild cognitive impairment after supplementation.

• Chaga: The International Journal of Medicinal Mushrooms highlights its antioxidant and immune-supportive properties.

Why I love it: I choose the one that matches my needs—calm, focus, or immune boost.

👉 Try my favourite Immune Boosting Chaga Mushrooms here

7. Breathwork + Meditation 🧘‍♀️

Not all remedies come from your pantry. Breathwork and meditation are free, instant tools for reducing stress and balancing the nervous system.

• A 2017 study in Frontiers in Psychology found mindfulness reduced stress and improved emotional regulation.

• Research in the Journal of Clinical Psychology shows deep breathing lowers anxiety and boosts resilience.

Why I love it: It’s free, it’s instant, and it’s always available—even in the middle of mom chaos.

👉 Try my favourite Meditation and Breathwork App for free here

8. Epsom Salt Baths 🛁

Adding magnesium-rich salts to a warm bath helps soothe muscles, calm the mind, and prepare for sleep.

• A review in Nutrients (2018) found magnesium supports muscle relaxation and sleep quality.

Why I love it: It’s my go-to reset after a long day—I walk out of the bath lighter and calmer.

👉 Try my favourite Epsom Salts here

9. Essential Oils 🌸

Lavender and eucalyptus are my top two oils. Lavender promotes relaxation and better sleep, while eucalyptus supports clear breathing.

• A study in the Journal of Alternative and Complementary Medicine found lavender aromatherapy improved sleep quality.

• Respiratory Medicine highlights eucalyptus for easing congestion.

Why I love it: A drop of lavender on my pillow or eucalyptus in the shower = instant spa vibes.

👉 Try my favourite Lavender Essential Oil here

10. Bone Broth 🍲

Made by simmering bones, vegetables, and herbs, bone broth is rich in collagen, amino acids, and minerals.

• A 2019 study in Nutrients showed collagen supplementation improved joint comfort in athletes.

Why I love it: Sipping a mug of bone broth feels grounding, like I’m nourishing my body and soul at the same time.

Although I typically have bone broth on hand, when I’m in a pinch this BlueBird Provisions Chicken Bone Broth Powder is great!

What I love most about these remedies is their simplicity. They don’t require a trip to a specialty store or a complicated routine. Most of them are already in your home, waiting to be used in everyday ways.

Of course, they don’t replace medical care—but they’re beautiful tools to support your body naturally and gently.

✨ Want a quick way to keep this list handy? I created a one-page checklist you can download and save. Pin it to your fridge, tuck it in your wellness journal, or keep it in your travel bag.

👉 [Grab your free Holistic Remedies Checklist here]

Stay well,
Larissa - Founder of RoamWell